Author: amistoso_admin

I think I am re-entering the ‘upward struggle’ phase in my yoga practice – I found it difficult to relax and stay focused in the class this weekend.

I learnt a valuable lesson this week. It really is true that you get more out of something when you put more into it; and in order to reach the top of any mountain and enjoy that vast view it has to offer, first you have to climb it.

I have been thinking this week about how you can easily fit a bit of yoga into your daily schedule here and there when it suits, but unless you build up some sort of consistency and routine for your yoga,..

It felt so wonderful after a few weeks of doing nothing but eat, drink and celebrate Christmas with loved ones; to finally come back and embrace the New Year with some much needed Yoga practice.

It sounds obvious, doesn’t it? The spine is curved. Yet all this time, in each yoga class I have attended, for some reason I have aimed for a flawlessly straight back in my yoga postures, because that is what I have always assumed ‘sitting up straight’ meant.

When I pay attention to my breathing during a yoga practice, the sensation I experience after inhaling and then exhaling is almost akin to melting into each yoga posture.

I may have mentioned in a previous blog about a kind of calm and meditative state that I happened to enter during a yoga class, which was similar to the kind of feeling that many of us also have the pleasure of experiencing when dancing Tango?

I was very excited about the yoga class this week because I have recently acquired my own yoga mat (it’s bright pink), and so I was looking forward to learning an effective sequence of yoga poses to incorporate into my individual daily practice at home.

Have you ever gone into that calm, meditative state while you are dancing Tango; and though your eyes may be open, you’re simultaneously present and in a complete realm of your own at the same time? This is what I experienced during the Yoga4Tango class last weekend.

The Yoga 4 Tango class last weekend promised to provide some “aha” moments. My personal revelation came initially in the form of a downward dog discovery, when the instructor illustrated her trick to eliminate common scrunched shoulder problems, in order to get the pose just right.