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Author: amistoso_admin
Project
Latin Dance
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Profiles
Grace Dean
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Profiles
Tyler Carter
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Profiles
Ava Brooks
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Profiles
Brooke Keat
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Post
Social Dancing – Art or Sport?
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Post
Dance As a Form of Exercise
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Post
How Yoga Compliments Other Forms of Exercise and Dancing.
The Yoga4Tango class last weekend started off with an alignment exercise. We were asked to stand with our backs against a wall, feet flat on the ground and slightly apart, away from the wall. Then we aimed to lengthen and straighten the spine’s natural curve by pressing our backs up against the wall.
Post
Flexibility and Repetition: How to be Mindful in Yoga, Tango and Life.
I am always quite fascinated by the fact that every week I can go to the same Yoga4Tango class and practice the same yoga sequence pretty much over and over again, yet still be able to take something different away from each session.